Class Schedule
Our Classes
BJJ Gi Class
This course of instruction includes the school’s full standard curriculum, including: Gi Essentials (description below), Advanced Gi, Judo (description below), Wresting & Self-Defense. Depending on the class size and composition, the Gi program will touch on a wide range of concepts and sequences ranging from basic to advanced levels. Here the students will study all of the key elements in BJJ Gi training such as take downs, throws, position, sweeps, guard passing, submissions, and more. Gi instruction is a fundamental building block for the total fighter, and for this reason it is recommended for all levels from new beginner to professional mixed martial artists competing in MMA.
- Beginners BJJ Gi
The Beginners BJJ Gi class is designed primarily to give new students a look into Brazilian Jiu Jitsu training. The goal of this program is to familiarize new students with the feeling of wearing the Gi (BJJ/Judo uniform sometimes referred to as a Kimono), as well as teaching basic concepts of Jiu Jitsu fundamentals. In this course, Mario covers basic self defense for the street. Parts of this curriculum include principles of balance, grips (hand positioning and where to grab), and body positioning. Beginners BJJ Gi program is also highly recommended as an excellent opportunity for more intermediate students to sharpen or review their grasp of the fundamentals of Brazilian Jiu Jitsu and increase their awareness of positional theory. - Judo
Judo meaning “gentle way” is a modern martial art and combat sport created in Japan in 1882 by Jigoro Kano after his mastery of three forms of Japanese Ju Jutsu. At Mario’s academy there are three emphasized strategies taught: Judo for BJJ, Judo for Judo Competition, and Judo as it pertains to MMA and No Gi. Its most prominent feature is the competitive element wherein the object is to either throw or takedown one’s opponent to the ground in an effort to either immobilize or otherwise subdue one’s opponent with a grappling maneuver by pinning the opponent or forcing them to submit by applying a joint lock or by executing a choke or strangle hold. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (Kata) and are not allowed in judo competition or free practice (Randori). - Self-Defense
Jiu Jitsu and Self-Defense are synonymous… Simply by showing up to classes and studying the fundamentals through the more advanced techniques of BJJ, Judo, Wrestling, etc, you are sharpening your self-defense skills.
BJJ No Gi Class
Like the Gi curriculum, the No Gi curriculum will focus on the key elements of Jiu Jitsu training with one exception – the gi is not worn in this class. Here students will explore how the art changes when the kimono is taken off. Modifications to grips, movements, and submissions will be taught in this class. Students interested in MMA or self defense for the street will find this class exceptionally useful, and this knowledge is directly applicable to both Gi as well as No Gi situations. Wresting for BJJ: The wrestling class consists of wrestling style warm ups followed by a heavy focus on the instruction of stand up and take downs. You will learn and develop fundamental grappling movements that will translate well to BJJ. Students will gain understanding of wrestling concepts like space management, chain wrestling, and execution through positional sparring and drilling just like it is taught in wrestling gyms.
Kids BJJ Class
This program is tailored specifically for children between the ages of 5 and 12 (average). The kids’ class aims to familiarize children with the basic movements of BJJ. The goal is to incorporate the principles of ground movement into the muscle memory of children at as early an age as possible so that they will be in an ideal position to pursue more advanced training as they get older. Our goal is to instill confidence, respect, and a positive, healthy regimen into the lives and minds of our young students.
BJJ Open Mat
In this Non-Instructional class, students have a chance to go over and practice the material they learned during the week with their teammates and training partners. Open Mat time can be utilized to practice any of the curriculum in any of Mario’s courses of study and is by invitation only except for members of Mario’s academy. In addition to regularly scheduled class and open mat time, we offer private instruction on a first come first serve basis. CONTACT US today to inquire about availability or to schedule a private lesson!
Takedowns Class
This class focuses on takedowns, or the most efficient ways to bring someone from standing to the ground.
Muay Thai Class
Muay Thai is the art of Kickboxing as it is taught in Thailand. Muay Thai is recognized by most as the most predominant and effective striking art in the world as witnessed in the evolution of MMA. It differs from traditional kickboxing in that it incorporates more striking options with the knees and elbows. The use of knees, elbows, as well as detailed clinch work are the main elements that set Muay Thai Kickboxing apart from all other striking arts and make it the devastating style that it is. This martial art is more than just an aerobic workout and should be considered mandatory for the serious MMA student and recommended for those wishing to have a real world advantage in the street. Muay Thai class teaches the ancient art of combat as it has been taught and passed down from teacher to student for generations.
MMA, Self-Defense and Judo Classes
While we don't offer specific MMA, Self-Defense, or Judo classes, the classes that we do offer teach techniques that can be applied to all three of these areas.